Dwayne Johnson’s Workout Routine


Dwayne Johnson is an actor and a profession wrestler. He is famous with his ring name “The Rock”. Dwayne is currently preparing for his role in the film, Hercules: The Thracian Wars.” After leaving the professional wrestling some decade ago, Dwayne persuaded an acting career and since then he has played roles in Fast and Furious 6, The Mummy Returns and several others.

Dwayne is serious when it comes to keeping his body in shape. He will play the role of Hercules in his upcoming movie. For portraying such a legendary warrior Dwayne is working very hard to build up his body for the role. Dwayne has posted images of his toned up body on social media which reflects his tough workout.

In university, Dwayne weighted 280 pounds. His intense workout routines helped him get rid of 20 pounds which bring his weight down to 260 pounds. When he started his acting career he strived to get more of an athletic body. For this reason, he shed 35 pounds to bring down his weight ultimately to 225 pounds.

Dwayne is strict about his workouts. Even if he is not playing a role that requires him to look in top shape, he still doesn’t stray from his workout and diet routine.

How Dwayne Workout


Dwayne wears headphones while he is working out. This practice makes him do his workouts with focus and no distractions. He does his workouts with passion and his will to conquer the challenge like a warrior. His passion for his training makes him different from others.

Dwayne performs various exercises in his workout routine after warming up with jogging and doing rotations with dumbbells.

Dwayne performs different workouts on different days of the week for different body parts. He works out his shoulders on Monday, Back on Tuesday, Legs on Thursday, Arms on Friday and Chest on Saturday. He has appointed different workouts on Wednesday and takes a full day off on Sunday.

He injured his knee when he was in college so Dwayne doesn’t perform squats. Rather he performs various leg workouts like leg curls and lunges.

Dwayne follows a shifting workout that first focuses on more reps and switch to more weight at the end of the week. At the beginning days of his workout, he performs more reps with not very heavy weights then in the last days of his workout routine, he increases the weights while decreasing the reps.

He workouts extra hard for his shoulders, but he also takes out time for his triceps and biceps two times in a week. He rest very little when following his workout routine; 30 – 60 seconds.

In order to train like Dwayne, first make sure you can comfortably do 12 reps and after that switch the weights with heavier one. Dwayne does just the same, he increases weight when he completes 15 reps.

To develop a strong looking biceps like Dwayne, focus more on shifting between reps rather than using heavy weights. More reps increase the volume of biceps and improve the blood circulation.


Dwayne Johnson has several equipments in his house like elliptical, treadmill and stair climber to keep him fit. He performs 45 minutes of cardio workouts daily.

Taylor Lautner’s Muscles Gain Secret


Taylor Lautner was cast in the film Twilight New Moon at the age of 17. Before that, he had trained in martial arts from 6 till he was 13 years old. He was a black belt in karate and won the Junior World Championship when he was 12. He started acting in 2001 and got the part of Jacob Black in the film Twilight in 2008.

He had to work hard to maintain his role in the Twilight series

Taylor played the role of Jacob Black in the first film of Twilight series. However, for the second film, New Moon, the director Catherine Hardwicke considered giving someone else the role of Jacob. Jacob was portrayed as a werewolf in the second movie, so the director wanted someone who was more of a muscular person.

For Taylor, it was to either get that look or leave the role. He took the latter. Taylor was lucky because his body was trained in martial arts. This was the reason why he was able to train better than any average 17 years old would have.

Secret behind his six pack abs


It was his martial arts training that builds the building steps to develop such a fine body shape within 9 months period. The training he received in martial arts shows the effects on the body normally when the person reaches his mid-20s. Martial artists work on their core to drive power. This training works out the core of their abs. The person then only needs to shed fat to make the abs visible.

Gaining muscles at first is very easy

When a person starts working out for the first time, he can easily gain a lot of mass. Taylor was able to gain 20 pounds of mass because of this. Taylor developed a fine natural looking build which was better for a young guy of his age.

Taylor was able to develop his body for the role of Jacob Black in Twilight New Moon in just about 9 months. A normal young guy of his age usually develops such a body in 1 to 2 years.

Perfect Baby Gifts for Christmas Under $25

So you want to buy a present for a baby but not sure what to give or is it that you find the products too expensive. It is true, babies are in their growing stage and you might think spending a lot on something that will shortly be useless for the baby is not a good idea. If you are looking for something decent and affordable here are three of the best to choose from under $25.


baby Balls

Balls are the best present you can give to a baby. Children love to play with a ball, no matter whether they are in their crawling age or are old enough to walk. You might remember your own childhood and your attachment with playing with a ball. There are different kinds of balls you can gift to a baby depending upon his or her age. Make sure you don’t buy small balls for small children as they have a habit of chewing things. Bigger and colourful ball, that also makes some sound are best for small children. Adults can also join in the fun to make the playtime of the baby more entertaining.

Baby Rattles

Baby Rattles

One good thing you can find for the baby under $25 is a baby rattle. Baby rattles are not what they used to be before. Toy makers have changed the toy with the growing world. Now, new baby rattles include the elements that are good for baby’s growth. These toys simulate baby’s senses so he develops while enjoying. New baby rattles are now designed with colourful patterns and beautiful shapes that every baby loves to hold.

Plush Toys

Plush Toys

Plush toys are a great present to give to babies. These colourful and different shaped toys keeps the children entertained for a long time. Available in shape of animals, birds, fish etc., these toys are soft and cuddly which the child loves to hug and play with. Adults can play their part and make the toy come to life for the baby. Children love the plush toys even when they grow older. Plush toys make a great addition for decorating a child’s room or can be kept to save memories. When buying a plush toy, make sure you know the age of the child so you can purchase the right toy.

10 Baby Shower Gifts For Newborn


Here is a list of some adorable and useful gifts for that upcoming baby shower.



The new mother will like a BabyBjorn from you. So, this will be a wonderful present for her. This BabyBjorn is beautifully designed and is comfortable, roomy for your baby. It comes in eight different colours and can easily be worn by the parents.

Baby Booties

Baby Booties

These shoes come in plenty of styles with soft uppers and soles made of leather. Pediped Originals are beautifully designed and perfect for babies aging between new born to 24 months old. These shoes are designed by keeping in mind the growing feet of the baby and provide them protection during his first steps.


TinyPrints.com has a wide collection of new mom note cards that are suitable for any occasion. You can find variety of styles and pick the right card from a huge collection. You will also get a good customer support and picture advice.

For Nursing Mothers

Nursing mothers needs support to place their child while breastfeeding them. For them Boppy is made which is suitable for all different sizes of waist and is available in different fabric styles and is easy to wash.

Halo SleepSack

Halo SleepSack is designed to keep the baby safe, comfortable and cozy in cool nights. Parents can rest more assure when there are no blankets, toys or pillows in the baby’s crib.

Modern Diaper Bag

Modern Diaper Bag

If you want to pick something for the mom then go for a Skip Hop’s Studio diaper bag. It has 2 insulated pockets for bottle and food for the baby and many other pockets for phone, keys and wallet and comes in good colours like champagne, black and chocolate brown.

Road Safety Gift

Give a present that can keep the child protected while riding. Pick a product from Graco My Ride which offers rear-facing seat for a newborn up to 40 pounds and front-facing for a child up to 65 pounds. 5-point harness keeps the child protected on the road and it’s been tested to protect the child in a crash.

Tummy Time

This mat is made with beautiful colours and includes a teether, dangling monkey toy and wind chime. The child can enjoy his time on the soft quilt. Parents can wash the pad in machine and the whole thing can easily be folded.

When Not Sure

You can buy a tiny leather jacket that will look so cute on the baby but focus on something small if the child is a newborn. Pick something from Zutano line which includes caps, leggings, sleep gowns, and footie pajamas which are suitable for babies up to 13 pounds. These products are designed with beautiful prints and are available for both girls and boys. So if you don’t know the gender of the child, buy something from Zutano line.

Wild Thing Bouncer

This bouncy seat comes with right equipment for the baby like blinking lights, music, spinners and hanging jungle buddies like toucan and monkey to please the baby. This bouncy seat is comfortable for the baby with three-point restraint.